Your Menopause Coach
A professional, compassionate and personalised approach to nutrition and lifestyle through menopause.
Hi, I’m Holly.
My focus is women’s health; empowering women on a quest to live a healthier life through menopause and beyond.
Welcome! It’s wonderful to have you here! I’m Holly Skinner, boasting over 20 years of expertise in health and fitness, with a special focus on supporting women navigating peri to post-menopause. My mission? Empowering women to embrace health, wellness, and confidence. How do I achieve this? Through simple, achievable adjustments to their diet and lifestyle, enabling them to effectively manage their symptoms and enhance their overall well-being. I offer personalised 1-2-1 coaching or small group sessions. Additionally, there’s our incredibly supportive Facebook community, The Well Women Club. To me, it all boils down to one thing: support. When a woman feels encouraged and supported, she flourishes.
Qualified through Mac Nutrition Uni, YMCAfit, 3rd Age Menopause and VTCT, I’ve made it my career and passion for helping women live the life they want through nutrition, lifestyle and movement.
Midlife is not a crisis. Midlife is an unraveling. A slow brutal unravelling. It is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:
I’m not screwing around. All of this pretending and performing—these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt—has to go. Your armour is preventing you from growing into your gifts.
Brene Brown
Work With Me
Menopausal symptoms like abdominal weight gain, poor sleep, hot flushes, fatigue, and joint aches can be helped by eating well. This support is not just about losing weight; it’s about helping our bodies, especially our hormones, during a big change.
Movement
Are you looking to start moving in a way that will support your body through menopause, in a manageable and sustainable way?
Information
Read all my latest articles on important up-to-date, nutrition and health topics with tips on how to stay healthy through your menopause journey.
I am currently accepting clients for 2024. If you would like to work on your health and wellness through a solid foundation of nutrition and sustainable exercise please get in touch.
Check out my substack for information on women’s health, delicious recipes, debunking myths, and important knowledge.
Or feel free to drop your email, and I’ll send over my top 5 tips to kickstart your journey to better wellbeing
Your privacy is of utmost importance.
Holly Skinner. 