What I do
nutritionist & women’s coacH
Welcome! It’s great to have you here! I’m Holly Skinner, boasting 25 years of expertise in health and fitness, with a special focus on supporting women navigating midlife, peri to post-menopause. My mission? Empowering women to embrace health, wellness, and confidence. How do I achieve this? Through simple, achievable adjustments to their diet and lifestyle, enabling them to effectively manage their symptoms and enhance their overall well-being. I offer personalised 1-2-1 coaching, webinars and courses.
Qualified through Mac Nutrition Uni, YMCAfit, 3rd Age Menopause and VTCT, I’ve made it my career and passion for helping women live the life they want through nutrition, lifestyle and movement.
Connect with me:
Services
Nourish. Move. Thrive.
Webinars & Courses
Starting to take a look at your habits or journey deeply into a specific area. With my live webinars and spotlight course you can work at your own pace to build lasting healthy habits.
Nourish
This service is for you if you are looking to embark on a transformative 3-month nutrition journey tailored to your needs. We will collaborate closely to cultivate a new diet and lifestyle aimed at restoring your energy and managing your weight.
Move
Face to face PT sessions or online programming to help get you move and stay consistent. Pick the service that suits your needs best, whether that’s learning to lift weights safely or keep motivated in the gym.
Nourish & Move
This service is for you if you would like to create and maintain consistent, healthy movement and nutrition habits to restore your energy, manage your weight and build strength and stability for overall health.
Online Courses
Reframing Midlife
Embark on a transformative journey with my expertly designed courses. Elevate your mindset, create lasting change, thrive through midlife.
Menopause Redefined: A signature course for thriving through change
This 4 week course will walk you through a thorough understanding of what the menopause is, how it effects us and gives a step up by step guide on how to make changes that will support you through the transition and beyond.
Nourishing Menopause: A guide to thriving through nutrition
This 1 hour webinar shines a spotlight on all of the important aspects and considerations from a nutrition perspective when navigating the peri to post menopause transition. With practical tips that considers individual needs.
Mastering Quality Sleep: Unlocking restful nights for a healthier you
This 4 week sleep camp gives you a deeper understanding of the power of sleep and why it’s crucial to master quality sleep. Each week we will work on different areas and considerations to significantly improve sleep quality.
Course preview
Menopause Redefined: A signature course for thriving through change
This snippet showcases my course, a step by step guide on how to create lasting change and establish a clear understanding of what our mind and body experiences and how best to support our health.
What folks are saying about holly
Clarity and confidence
Holly completely changed the way I look at and evaluate food and nutrition. I loved all the recipes she gave, along with the advice and support around changing my habits.
Anja Poehlmann
Brand Photographer
My life has transformed
I could not be happier with my results. I have a much better relationship with food and a healthier diet. I feel stronger, more motivated at the gym and achieving my training goals.
Marley Conte
Writer, Speaker, Consultant
Turning point
A really well thought out nutrition and lifestyle course that I’d highly recommend. I’ve learnt so much about different food groups and their importance to my body. Holly is non-judgemental, kind and cares about your progress.
Pat Chapman
Retired
FAQs
When Does Menopause Usually Start?
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years
What Are The Worst Symptoms?
Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life
Should I Start HRT?
The benefits and risks of taking HRT depend on your age, your menopause symptoms and any risk factors you have. If you’re under 60 years old, have menopause symptoms, and are not at high risk of breast cancer or blood clots, the benefits of HRT are likely to outweigh the risks.
Will I Definitely Gain Weight?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to the ‘work with me’ page or cthe relevant course.
How do I start with the coaching process?
To start with the coaching process, simply reach out to via “Consult” page. I’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
If you are working with me directly we’ll schedule weekly check ins to ensure you are making consistent progress.
Who can benefit from this coaching?
Any women looking to restore her energy, manage her weight and thrive through midlife and beyond.
Consultation
Want to chat first?
Schedule your free consultation and find out how work together.
Holly Skinner. 