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“My aim is to empower people to take charge of their own health and wellness through up-to-date, practical and evidence-based information about movement, health and nutrition.” PT, Nutritionist and Massage Therapist.
The Correlation Between Stress & Cholesterol Levels
There is a correlation between stress and cholesterol levels, although it’s complex and influenced by both physiological and behavioural factors. 🔬 Physiological Mechanisms 🚶 Behavioural Mechanisms Stress often leads to behaviours that indirectly raise cholesterol, such as: 📊 Research Evidence 🧠 Bottom Line Stress does not directly cause high cholesterol, but it contributes through a…
The Silent Creep: Why Weight Gain Happens Even When You “Eat Well”
It’s a story I hear time and time again. Someone eats “well,” trains regularly, and considers themselves fairly health-conscious. Yet over the course of 12 to 18 months, the scales quietly inch upward. At first it’s half a kilo, then two, and eventually five or more. Nothing dramatic. Nothing obvious. Just a slow, sneaky increase…
Still Skipping Meals? Here’s What It Might Really Be Doing to You
We don’t always realise how deeply certain beliefs embed themselves in our daily habits. One that still lingers for so many of us—especially those trying to “be healthy” or manage our weight—is this: “If I eat three full meals a day, I’ll gain weight.” So we do the thing we think is smart:Eat a light…
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Holly Skinner. 