We’re heading towards that exciting time – a sunny holiday! A time to relax, indulge, and enjoy life more than usual. However, our regular habits, like exercise and balanced eating, can take a backseat. If you’re working towards a fitness or health goal, this can make it even more challenging. But it’s not just holidays that throw us off track; whether it’s getting sick, being invited out, or other celebrations, there’s always something that can disrupt progress. So, how can we create balance and stay on track, even when our routine takes a break?

Plan for breaks – Taking a break from your regular eating routine can be a welcome mental and physical reset. Enjoy some flexibility on your holiday without feeling guilty, knowing it can actually be beneficial.

Balance your calories – If you’re planning to indulge, adjust your calories on other days. Rather than thinking of calories as a daily limit, view them as a weekly allowance, which gives you more freedom to enjoy yourself while staying on track.

Prioritise protein – Protein is not only great for your health but also helps you feel fuller for longer. Opt for protein-rich meals to avoid overeating on treats and enjoy your holiday food with balance.

Pick carbs OR fats – When faced with indulgent meals, try to choose either high carbs or high fats, but not both. This simple trick will help manage your intake while still allowing you to enjoy your dining experiences.

Relax and enjoy – Holidays are meant for rest and making memories. Don’t worry too much if you indulge more than usual. A few extra treats won’t undo your progress, and you can easily return to your routine afterwards.

Progress is cumulative – Your overall success is built on consistency, not perfection. One indulgent meal or day won’t sabotage your goals. With a little planning, you can enjoy your holiday without compromising your long-term progress.